Friendly Innisfail Gym | Storm Strength and Conditioning

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0417 623 591

Commit to Fit

Our motto is:

and our mission is to get everybody to move their body.

Innisfail's Functional

Fitness Centre

Innisfails' largest functional fitness centre and longest running group fitness.

We offer awesome programs, have excellent coaches, and an inspiring and friendly fitfam.

Working out with like-minded people is more fun and keeps you accountable.

Storm members have grit, resilience, and love to motivate each other.

Join the fun.

19 Classes a week

Daily variety

We cater for all ages, fitness levels and abilities.

Our 9 am class has a creche for kids over 8 weeks old.

There are no more excuses!

Commit to Fit!

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Evita joined us 7 months ago to get fit and be able to pass entry level fitness test for the Air force.

Mission Accomplished!

Evita's mum a friend had rang me and said Evita needs to get fit she wants to go to the airforce. She had never been to a gym or exercised before ever.
Evita needed a bit of a push at first to get here more & to do a bit more running at home if she really wanted to make this happen.

Evita then commited hard to the gym and doing some running and beep test outside the gym, then this girl was accepted into the air force a couple of months ago passing her entry fitnrss test!!! and is off next wk to Wagga Wagga!!💪🏽

Well done Evita! Proud of you!!

Hard work & commitment will pay off everytime. And if your dream or goal is important to you, you'll do whatever it takes!

Evita said ' it was so daunting the first time I went in but over the months it became easier the more I did. The harder I fell the quicker I got back up and pushed to achieve my goal'

Excited for you and what a great career path and opportunity!🙌🏽

I cant wait to see a pic or you in you uniform 👊

Relz🫶

@evita.pic

#stormstrengthandconditioning
#goalachiever
#airforcehereicome
#hardworkpaysoff
#innisfailgym

.
Evita joined us 7 months ago to get fit and be able to pass entry level fitness test for the Air force.

Mission Accomplished!

Evita's mum a friend had rang me and said Evita needs to get fit she wants to go to the airforce. She had never been to a gym or exercised before ever.
Evita needed a bit of a push at first to get here more & to do a bit more running at home if she really wanted to make this happen.

Evita then commited hard to the gym and doing some running and beep test outside the gym, then this girl was accepted into the air force a couple of months ago passing her entry fitnrss test!!! and is off next wk to Wagga Wagga!!💪🏽

Well done Evita! Proud of you!!

Hard work & commitment will pay off everytime. And if your dream or goal is important to you, you'll do whatever it takes!

Evita said ' it was so daunting the first time I went in but over the months it became easier the more I did. The harder I fell the quicker I got back up and pushed to achieve my goal'

Excited for you and what a great career path and opportunity!🙌🏽

I cant wait to see a pic or you in you uniform 👊

Relz🫶

@evita.pic

#stormstrengthandconditioning
#goalachiever
#airforcehereicome
#hardworkpaysoff
#innisfailgym

.
When you realise your new fav song has a viral dance, and you love to dance, and your crew want to do it everyday 😅 (check the stories for that lol)

But this is our 'Friday Finale'🤗

Your vibe attracts your tribe!💜
Fun fun with this lot! 🫶
Dancing....The Best!

#movingtothesun
#stormstrengthandconditioning
#instareel
#hugel
#viraldance

.
When you realise your new fav song has a viral dance, and you love to dance, and your crew want to do it everyday 😅 (check the stories for that lol)

But this is our 'Friday Finale'🤗

Your vibe attracts your tribe!💜
Fun fun with this lot! 🫶
Dancing....The Best!

#movingtothesun
#stormstrengthandconditioning
#instareel
#hugel
#viraldance

Another week in the bag!I💪🏽

Our programs have loads of variety!
Director, programmer & Head Coach Sharelle had decades of experience, ideas and variations to keep it fresh, affective & fun!!

Well done again FAM💜

MONDAY AGAIN!
LETS GET IT🙌🏽

#stormstrengthandconditioning
#gymreel
#innisfailgym
#fitnessinspiration
#workoutmotivation

Another week in the bag!I💪🏽

Our programs have loads of variety!
Director, programmer & Head Coach Sharelle had decades of experience, ideas and variations to keep it fresh, affective & fun!!

Well done again FAM💜

MONDAY AGAIN!
LETS GET IT🙌🏽

#stormstrengthandconditioning
#gymreel
#innisfailgym
#fitnessinspiration
#workoutmotivation

.
I wanted to share Darian's goggle review, as I always say don't let your limitations or being a beginner & your fitness level etc hold you back. I am all about starting everyone easy and where they are, change what we need to and progress as you can.

Thanks again Darian🙏🫶.

#stormstrengthandconditioning
#review
#testimonial
#innisfailgym
#gymforeveryone

.
I wanted to share Darian's goggle review, as I always say don't let your limitations or being a beginner & your fitness level etc hold you back. I am all about starting everyone easy and where they are, change what we need to and progress as you can.

Thanks again Darian🙏🫶.

#stormstrengthandconditioning
#review
#testimonial
#innisfailgym
#gymforeveryone

.
🍒 Chrismas 🌲 In August !

What a fabulous looking bunch our over 60s are!❤️

Celebrating another Amazing fit & active year together! Thankyou x
These ladies & gents are truly incredible!
The progress is life changing, just ask them!
And the friendships & community is the best 🙏

So rewarding & inspiring as their coach and am forever greatful!🫶

Missing the rest of our crew !

#stormstrengthandconditioning
#over60
#innisfailgym
#inspiration
#christmasinaugust

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🍒 Chrismas 🌲 In August !

What a fabulous looking bunch our over 60s are!❤️

Celebrating another Amazing fit & active year together! Thankyou x
These ladies & gents are truly incredible!
The progress is life changing, just ask them!
And the friendships & community is the best 🙏

So rewarding & inspiring as their coach and am forever greatful!🫶

Missing the rest of our crew !

#stormstrengthandconditioning
#over60
#innisfailgym
#inspiration
#christmasinaugust

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Come & join Sharelle today for Mat Pilates 530pm.

The original pilates created my Joseph Pilates, as a form of pre & rehab but mostly importantly a gentle form of stretch, strength, flexibility and breathing to recover and move your body, wherever your at.

Ive been teaching pilates for 20 yrs and its kept me subtle, long & core strong!

Walkins welcome ✨️

Bookings via mindbody from this Saturday 22 Aug

#pilates
#innisfailgroupfitness
#innisfailgym
#stretch
#downwarddog

.
Come & join Sharelle today for Mat Pilates 530pm.

The original pilates created my Joseph Pilates, as a form of pre & rehab but mostly importantly a gentle form of stretch, strength, flexibility and breathing to recover and move your body, wherever your at.

Ive been teaching pilates for 20 yrs and its kept me subtle, long & core strong!

Walkins welcome ✨️

Bookings via mindbody from this Saturday 22 Aug

#pilates
#innisfailgroupfitness
#innisfailgym
#stretch
#downwarddog

.
Our 30 day resetters have done Amazing!

Reached out
Got out of their comfort zone
Committed
Turned up
Doing the work

And seeing how exercising & moving your body is great for mind, body, reaching those goals & feeling good again!

#stormstrengthandconditioning
#innisfailgym
#committofit
#makechange
#beginners

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Our 30 day resetters have done Amazing!

Reached out
Got out of their comfort zone
Committed
Turned up
Doing the work

And seeing how exercising & moving your body is great for mind, body, reaching those goals & feeling good again!

#stormstrengthandconditioning
#innisfailgym
#committofit
#makechange
#beginners

.
So much is captured through the lens & the ring!👌🏾

She is strong, fierce, super dedicated & unstoppable!
She is full of smiles & ✌🏽 signs too! She is Jamie!
No excuses from this powerhouse!!💪🏽
@jmeswain

#fierce
#powerhouse
#coolpic
#instapic
#stormstrengthandconditioning

.
So much is captured through the lens & the ring!👌🏾

She is strong, fierce, super dedicated & unstoppable!
She is full of smiles & ✌🏽 signs too! She is Jamie!
No excuses from this powerhouse!!💪🏽
@jmeswain

#fierce
#powerhouse
#coolpic
#instapic
#stormstrengthandconditioning

.
The last 7 days doing what we do!

The daily grind, what its about!

We see all these amazing members turn up work on their health & fitness and achieve great things!

You too could be here with them improving your life and mindset! 5 to 78 yo, we cater to everyone!

Dm us reach out, we'd love to help💪🏽

#innisfailgym
#stormstrengthandconditioning
#fitfam
#inspiration
#reels

.
The last 7 days doing what we do!

The daily grind, what its about!

We see all these amazing members turn up work on their health & fitness and achieve great things!

You too could be here with them improving your life and mindset! 5 to 78 yo, we cater to everyone!

Dm us reach out, we'd love to help💪🏽

#innisfailgym
#stormstrengthandconditioning
#fitfam
#inspiration
#reels

.
Friday hybrid circuit done!💪🏽

Always a vibe & good push🫶

The coach jumps in & always wants to sing & dance in the breaks 😅

But its really about the girls in the back at the end😅🙌🏽

HAPPY FRIYAY🌈

#stormstrengthandconditioning
#friyay
#gymvibes
#hybrid
#gymgirls

.
Friday hybrid circuit done!💪🏽

Always a vibe & good push🫶

The coach jumps in & always wants to sing & dance in the breaks 😅

But its really about the girls in the back at the end😅🙌🏽

HAPPY FRIYAY🌈

#stormstrengthandconditioning
#friyay
#gymvibes
#hybrid
#gymgirls

.
L O V E T H I S !💜

Sonnie ~ Always smiling, laughing & happy to be here!😁

You too can be this happy to be here & at 530am !🤩🙌🏽

What may start out hard, just becomes something you do, love & need hey @sonjaheron ? 😉 and when you don't do it you miss it, and you dont start your day on the same note & vibe!

What's holding you back!?

#stormstrengthandconditioning
#exercisemakesyouhappy
#innisfailgroupfitness
#smile
#innisfailgym

.
L O V E T H I S !💜

Sonnie ~ Always smiling, laughing & happy to be here!😁

You too can be this happy to be here & at 530am !🤩🙌🏽

What may start out hard, just becomes something you do, love & need hey @sonjaheron ? 😉 and when you don't do it you miss it, and you dont start your day on the same note & vibe!

What's holding you back!?

#stormstrengthandconditioning
#exercisemakesyouhappy
#innisfailgroupfitness
#smile
#innisfailgym

.
Wanted to share a message i got last night & when i asked her she said F%c@ yeah, share it😅

How good does working out make you feel!!!🙌🏽

Jade is a member who struggles to get here because of a crazy work life, but im always in her inbox trying to help her make it happen and yesterday it did!!!
Smashed her workout, i can see her high when she's here and genuinely loves moving & the affects👌🏾 and thats why I wanted to share this in hope it motivates someone today, just how good you can feel after just one workout!!🙏

#stormstrengthandconditioning
#inspire
#feelgood
#exercise
#innisfailgym

.
Wanted to share a message i got last night & when i asked her she said F%c@ yeah, share it😅

How good does working out make you feel!!!🙌🏽

Jade is a member who struggles to get here because of a crazy work life, but im always in her inbox trying to help her make it happen and yesterday it did!!!
Smashed her workout, i can see her high when she's here and genuinely loves moving & the affects👌🏾 and thats why I wanted to share this in hope it motivates someone today, just how good you can feel after just one workout!!🙏

#stormstrengthandconditioning
#inspire
#feelgood
#exercise
#innisfailgym

.
The week that was!
Another great week!
Attendence was higher which was great!

So much movement, commitment & hard work!
Discipline, community & goals being worked on!

So many of our new 30 day resetters showing up, committed, keen, creating change, & loving it!

Moving your body, lifting weights, big or small, getting your heart rate up and feeling the Amazing affects of endorphines, adrenaline & exercise....IS THE BEST!

Happy Sunday, See you Monday!

#stormstrengthandconditioning
#innisfailgym
#fitnessreel
#gymreel
#committofit

.
The week that was!
Another great week!
Attendence was higher which was great!

So much movement, commitment & hard work!
Discipline, community & goals being worked on!

So many of our new 30 day resetters showing up, committed, keen, creating change, & loving it!

Moving your body, lifting weights, big or small, getting your heart rate up and feeling the Amazing affects of endorphines, adrenaline & exercise....IS THE BEST!

Happy Sunday, See you Monday!

#stormstrengthandconditioning
#innisfailgym
#fitnessreel
#gymreel
#committofit

.
We asked some of ur members what their fav program is that we offer and fav exercise!

I love that 3 girls said burpees😂
I love burpees, they love burpees😂
And their great at em, thats why they like em😉👊

Heids said later, actually devil press🙌🏽

#stormstrengthandconditioning
#innisfailgroupfitness
#innisfailgym
#whattheysaid
#fitnessreel

.
We asked some of ur members what their fav program is that we offer and fav exercise!

I love that 3 girls said burpees😂
I love burpees, they love burpees😂
And their great at em, thats why they like em😉👊

Heids said later, actually devil press🙌🏽

#stormstrengthandconditioning
#innisfailgroupfitness
#innisfailgym
#whattheysaid
#fitnessreel

.
The week that was!

New faces joined us this week & its been amazing connecting with people who want to make a change and see them commit!
Attendance was up, and so much hard work & discipline!
And another great week in the books for everyone!💪🏽

Well done Fam!!.

#innisfailgroupfitness
#innisfailgym
#stormfam
#stormstrengthandconditioning
#gymreel

.
The week that was!

New faces joined us this week & its been amazing connecting with people who want to make a change and see them commit!
Attendance was up, and so much hard work & discipline!
And another great week in the books for everyone!💪🏽

Well done Fam!!.

#innisfailgroupfitness
#innisfailgym
#stormfam
#stormstrengthandconditioning
#gymreel

.
START & JOIN NOW!👇

YOU WON'T REGRET IT👇

www.stormstrength.com.au

#innisfailgym
#stormstrengthandconditioning
#motivation
#getsummerready
#committofit

.
START & JOIN NOW!👇

YOU WON'T REGRET IT👇

www.stormstrength.com.au

#innisfailgym
#stormstrengthandconditioning
#motivation
#getsummerready
#committofit

.
ARE YOU A PERSONAL TRAINER?

If yes and you truly love coaching & helping people to reach their goals, passionate & with at least 2 years experience, id love to hear from you!

Email your resume to: admin@stormstrength.com.au

#innisfailgym
#personaltrainerwanted
#stormstrengthandconditioning

.
ARE YOU A PERSONAL TRAINER?

If yes and you truly love coaching & helping people to reach their goals, passionate & with at least 2 years experience, id love to hear from you!

Email your resume to: admin@stormstrength.com.au

#innisfailgym
#personaltrainerwanted
#stormstrengthandconditioning

.
New strength cycle ~ The Power Clean & 1RM testing day!
Some great results & lifts yesterday, and a few more to come today!

Love the start of a cycle!
A new 1rm for our experienced lifters
A beginning for our new faces

But everyone will gain their same results!
Get more knowledge, get stronger and achieve something great, see how far they come in the next 9 wks, by committing, turning up, doing the work & trusting the process & your coach 😉

#innisfailgym
#strengthcycle
#1rm
#weightlifters
#stormstrengthandconditioning

.
New strength cycle ~ The Power Clean & 1RM testing day!
Some great results & lifts yesterday, and a few more to come today!

Love the start of a cycle!
A new 1rm for our experienced lifters
A beginning for our new faces

But everyone will gain their same results!
Get more knowledge, get stronger and achieve something great, see how far they come in the next 9 wks, by committing, turning up, doing the work & trusting the process & your coach 😉

#innisfailgym
#strengthcycle
#1rm
#weightlifters
#stormstrengthandconditioning

.
As a decade rolls on for Storm & 15 yrs from where it all started - 'Sharelle's Group Fitness & PT', i wanted to share & recognise our AMAZING OG's!

To our OGs ~ THANKYOU!🫶
These incredible OGs have been with us for 10–15 years. That's thousands of workouts, countless early mornings & arvos after work, laughs, milestones, adventures, events, memories and seeing each other three, four, five even six times a week. Over the years, they have become so much more than just members, they've become very close friends, and a huge part of our Fam. 💜

Your loyalty, dedication, cosistency and passion for exercise & and keeping fit & strong over all these years, its remarkable & truly inspiring. You have all come so far and achieved amazing things over the years, loved watching the journeys! It's a testament to the kind of people you are, and I couldn't be more grateful for the trust you've placed in me over all these years. 🫶

Thank you for believing in what we do, for showing up time and time again, and for helping create the supportive, welcoming community we're so proud of. I'm incredibly grateful and proud to have such amazing, beautiful, genuine humans as part of our Fit Fam. Here's to many more years together! 💙
Relz 🫶

" A pretty - fit looking bunch!🙌🏽

#stormstrengthandconditioning #innisfailgym #ogs
#proudandgreatful #fitnessgoals

.
As a decade rolls on for Storm & 15 yrs from where it all started - 'Sharelle's Group Fitness & PT', i wanted to share & recognise our AMAZING OG's!

To our OGs ~ THANKYOU!🫶
These incredible OGs have been with us for 10–15 years. That's thousands of workouts, countless early mornings & arvos after work, laughs, milestones, adventures, events, memories and seeing each other three, four, five even six times a week. Over the years, they have become so much more than just members, they've become very close friends, and a huge part of our Fam. 💜

Your loyalty, dedication, cosistency and passion for exercise & and keeping fit & strong over all these years, its remarkable & truly inspiring. You have all come so far and achieved amazing things over the years, loved watching the journeys! It's a testament to the kind of people you are, and I couldn't be more grateful for the trust you've placed in me over all these years. 🫶

Thank you for believing in what we do, for showing up time and time again, and for helping create the supportive, welcoming community we're so proud of. I'm incredibly grateful and proud to have such amazing, beautiful, genuine humans as part of our Fit Fam. Here's to many more years together! 💙
Relz 🫶

" A pretty - fit looking bunch!🙌🏽

#stormstrengthandconditioning #innisfailgym #ogs
#proudandgreatful #fitnessgoals

.
Week 28 in the bag with our fit & motivated fam!

We dont just supervise & cheerlead, we coach!

Having very experienced coaches is the difference in keep it effective & safe!

Come & learn lifting techniques & get storng with us!

Group fitness is where its at! Motivating, loads of variety & community makes it easier & fun!

Come & change your life with us!👊

www.stormstrength.com.au

#innisfailgym #stormstrengthandconditioning #innisfailgroupfitness #gymreel #fitnessinspo

.
Week 28 in the bag with our fit & motivated fam!

We dont just supervise & cheerlead, we coach!

Having very experienced coaches is the difference in keep it effective & safe!

Come & learn lifting techniques & get storng with us!

Group fitness is where its at! Motivating, loads of variety & community makes it easier & fun!

Come & change your life with us!👊

www.stormstrength.com.au

#innisfailgym #stormstrengthandconditioning #innisfailgroupfitness #gymreel #fitnessinspo

KIDS CLASSES START BACK NEXT WK WITH SCHOOL 10 wk block Little Bootcamp Monday 330pm 5 to 10yo Teens Strength & Conditioning Thurs 330pm 11 to 16yo

KIDS CLASSES START BACK NEXT WK WITH SCHOOL 10 wk block Little Bootcamp Monday 330pm 5 to 10yo Teens Strength & Conditioning Thurs 330pm 11 to 16yo

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How good is it to be able to move, sweat and work & invest in ourselves!! We see the results and the transformation everyday!
People feeling fitter, stronger, reaching goals, happier about themselves and doing hard things, make life easier in everyday!

#innisfailgroupfitness
#innisfailgym
#stormstrengthandconditioning
#stormfam
#thedailygrind

.
.
How good is it to be able to move, sweat and work & invest in ourselves!! We see the results and the transformation everyday!
People feeling fitter, stronger, reaching goals, happier about themselves and doing hard things, make life easier in everyday!

#innisfailgroupfitness
#innisfailgym
#stormstrengthandconditioning
#stormfam
#thedailygrind

.
WEDNESDAY'S @ STORM!

☆ All our 4 programs & a great variety on offer!

☆ Hybrid, Metafit, Strength & Cond & Pilates!

Are you wanting to get moving, become fitter & get into shape? Sick of how your feeling & looking?

Dm us or come & talk to us, or even better turn up for a class and make a start!

See our program description for each program focus.

The start can be hard, but ull wish you done it sooner!🫵

Casuals & walkin Welcome!

#innisfailgym
#innisfailgroupfitness
#stormstrengthandconditioning

.
WEDNESDAY'S @ STORM!

☆ All our 4 programs & a great variety on offer!

☆ Hybrid, Metafit, Strength & Cond & Pilates!

Are you wanting to get moving, become fitter & get into shape? Sick of how your feeling & looking?

Dm us or come & talk to us, or even better turn up for a class and make a start!

See our program description for each program focus.

The start can be hard, but ull wish you done it sooner!🫵

Casuals & walkin Welcome!

#innisfailgym
#innisfailgroupfitness
#stormstrengthandconditioning

.
☆ A description about all our programs!

☆ As it explains at the bottom - all programs & classes are scaled to suit the individuals level & ability.
We pride ourselves in this!

#stormstrengthandconditioning
#innisfailgym
#innisfailgroupfitness

.
☆ A description about all our programs!

☆ As it explains at the bottom - all programs & classes are scaled to suit the individuals level & ability.
We pride ourselves in this!

#stormstrengthandconditioning
#innisfailgym
#innisfailgroupfitness

.
☆ NEW LOOK - SAME GREAT PROGRAMS ☆

☆ Come & join us for a class, we'd love to help you start your fitness journey or take you to the next level!

#innisfailgym
#innisfailgroupfitness
#stormstrengthandconditioning
#innisfailgymtimetable

.
☆ NEW LOOK - SAME GREAT PROGRAMS ☆

☆ Come & join us for a class, we'd love to help you start your fitness journey or take you to the next level!

#innisfailgym
#innisfailgroupfitness
#stormstrengthandconditioning
#innisfailgymtimetable

.
Saturday pilates with these core strong ladles!👌🏾

#saturday #pilates #innisfailgym
#stormstrengthandconditioning

.
Saturday pilates with these core strong ladles!👌🏾

#saturday #pilates #innisfailgym
#stormstrengthandconditioning

.
Proud and wanted to share Jenny & Karen's journey!

Ive posted Jen before, but another 6 months on and Jen has lost more weight thru guidence with diet and regular exercise and is now 18 kgs down!! looking very trim & taught. Massive change and awesome dedicated and commitment to both. Looking Amazing!..

And Karen has also been making changes to diet mostly and has a pt weekly and has lost 13kg now and also amazing change & dedication !

Love these ladies & So proud!!
Love helping people make positive healthy changes! They are both feeling amazing & feeling and loving the effects and changes in every way💜🙌🏽

#stormstrengthandconditioning
#weightloss #innisfailgym

@pradawalters

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Proud and wanted to share Jenny & Karen's journey!

Ive posted Jen before, but another 6 months on and Jen has lost more weight thru guidence with diet and regular exercise and is now 18 kgs down!! looking very trim & taught. Massive change and awesome dedicated and commitment to both. Looking Amazing!..

And Karen has also been making changes to diet mostly and has a pt weekly and has lost 13kg now and also amazing change & dedication !

Love these ladies & So proud!!
Love helping people make positive healthy changes! They are both feeling amazing & feeling and loving the effects and changes in every way💜🙌🏽

#stormstrengthandconditioning
#weightloss #innisfailgym

@pradawalters

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Our great & big kids area!
A space parents can bring & supervise their kids anytime, while they get their hour to move, invest, sweat, connect & feel those endorphines!

Age 6 months to 8 yrs

#innisfailgym
#stormstrengthandconditioning

.
Our great & big kids area!
A space parents can bring & supervise their kids anytime, while they get their hour to move, invest, sweat, connect & feel those endorphines!

Age 6 months to 8 yrs

#innisfailgym
#stormstrengthandconditioning

.
🟪 NEW LOOK TIMETABLE! 👀

All remains the same, except 'Bootcamp' after 15 yrs, is getting a fresh new name - HYBRID! to keep evolving with the industry & better reflect it!

Don't worry---everything you all love about this awesome & popular program is the same!
Diverse, dynamic, well rounded, results driven & a great sweat sesh! Combining weights, cardio endurance, functional movement & callisthenics.

Like all our programs suitable for all fitness levels, and scaled to the individual.

*Save this & if you haven't tried a hybrid session yet, you should!

#innisfailgym
#innisfailgroupfitness
#stormstrengthandconditioning
#innisfailgymtimetable

.
🟪 NEW LOOK TIMETABLE! 👀

All remains the same, except 'Bootcamp' after 15 yrs, is getting a fresh new name - HYBRID! to keep evolving with the industry & better reflect it!

Don't worry---everything you all love about this awesome & popular program is the same!
Diverse, dynamic, well rounded, results driven & a great sweat sesh! Combining weights, cardio endurance, functional movement & callisthenics.

Like all our programs suitable for all fitness levels, and scaled to the individual.

*Save this & if you haven't tried a hybrid session yet, you should!

#innisfailgym
#innisfailgroupfitness
#stormstrengthandconditioning
#innisfailgymtimetable

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