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Programs

Pick a program, we will scale it to you

Nineteen coached classes a week across eight programs. Every workout can be adjusted for injuries, experience and fitness level, so beginners and long time members train side by side.

Members lined up lifting barbells during a strength class
  • Members lifting barbells together on the gym floor during a strength session

    Strength & Conditioning

    14 yrs & over

    A functional structured program combining strength and conditioning, coached by a CrossFit Level 1 Trainer. We build strength through a weight lifting program, followed by a workout known as a wod that focuses on fitness, stamina, strength, functionality and performance, using a range of equipment and plyometrics.

  • Coach counting reps while members work through a circuit with weights

    Hybrid

    Great variety, designed to build strength and fitness through a mix of body weighted and equipment-based exercises. Hybrid is endurance focused, so expect to sweat, burn and leave feeling empowered.

  • Row of members holding a plank position along the gym wall during a HIIT class

    Metafit

    30 minutes

    The ultimate 30 minute HIIT program. Built to boost fitness, rocket your energy levels and get big results in the shortest time possible. Metafit works because it creates a metabolic disturbance, raises your resting metabolic rate and keeps you burning for longer.

  • Mat Pilates class stretching side by side on mats under the shed roof

    Pilates

    Gentle exercise and rehabilitation in disguise. Combining balance, core strength, flexibility and stretching, Pilates rectifies and improves posture, increases body awareness and leaves you feeling calm and centred.

  • Small group working on rowing machines and bikes with a coach nearby

    Beginner

    Mon & Thu 4:30 pm, 45 mins. 12 week block, paid upfront

    Whether you are starting out or returning to fitness, this program starts slowly, teaches good technique and movement, then builds as you get fitter and stronger. We have seen massive results with it over the last decade.

  • Older members swinging kettlebells in a bright group session

    Over 60's Fit for Life

    Tue & Thu 10 am, 45 mins. 12 week block. Casuals welcome to walk in anytime

    Low intensity and rewarding, for the older population who want more out of life and easier everyday movement. Focused on balance, strength, range of movement and confidence. We cater for all abilities, work around injuries, and make sure everyone leaves having accomplished something.

  • Kids running drills on the turf strip during a Little Bootcamp class

    Little Bootcamp

    5 to 11 yrsMonday 3:30 pm, 45 mins. School term 10 week block, paid upfront

    Fun and functional fitness for kids. We teach them why exercise matters and how to get stronger, increase balance, flexibility and mobility, build confidence and train in a group. Perfect for beginners and for kids who want to get fitter for their team sports.

  • Teenagers lifting kettlebells side by side with a coach supervising

    Teens Strength & Conditioning

    12 to 13 yrsThursday 3:30 pm, 45 mins. School term 10 week block, paid upfront

    Focused on strength and conditioning to build fitness, strength, speed, agility, balance, coordination and confidence. It brings in Olympic weightlifting, plyometrics, gymnastics technique and other equipment-based movement, and lays the foundation for discipline and a training mindset.

Pricing

Simple, no surprises

One membership covers every class and open gym. Prefer to drop in? Casual rates are priced by class length, cash on the day.

  • Membership

    $35

    per week

    Weekly direct debit

    • Unlimited classes and open gym
    • Members only Facebook group
    • Members only events in and out of the gym
    • Paid in full options for 1, 3, 6 or 12 months
    Get started

  • Casual

    From $12

    per session

    Walk ins welcome, cash for drop ins

    • 60 mins - $22
    • 45 mins - $17
    • 30 mins - $12
    Get started

  • Personal Training

    On request

    1:1 with a coach

    Contact us for details

    • One on one coaching
    • Extra motivation and support
    • Built around your goals
    Get started

Kids, Teens and Beginner blocks are paid upfront for the term. Call 0417 623 591 for block dates and availability.