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About Us


Storm Strength and Conditioning is the largest gym in Innisfail, with a health and fitness facility like no other. We are a place of motivation, empowerment, community, and good vibes. A place where egos are left at the door, and people feel safe and supported to push their limits, achieve their fitness goals, and commit to fit!

Storm Strength and Conditioning specialise in group fitness training, where you can sweat with like-minded people that will motivate you to get through your workout.

We offer HIIT (High-Intensity Interval Training) and Strength & Conditioning training styles; each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat. All activities can be scaled, so you go at your pace and fitness level.

With over 22 classes and various time slots, there are multiple styles to suit even the busiest people. We also offer child minding at our creche for the 9 am classes so new mums can enjoy their workouts.

Meet the Team

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Sharelle Rowe

Founder, Manager & Head Coach

I am passionate about healthy living and staying fit no matter your age. My team and I, love motivating our members to achieve their fitness goals while having fun. 
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Coach Todd

PT, Crossfit & Bootcamp

Coach Tracey

Pilates & Metafit

Coach Heidi


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Fit Fam

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